Red and White Ball in support of Harmony House

Emotional abuse leaves Invisible wounds

Pebbles in your pack - Effects of Emotional Abuse

Mothers Day

The Triangulation Trap

Building a Sense of Safety

Learning to sit with it.

Explosive Anger - a control tactic

What should be and the connection to anger

Things look so different from a distance

Resilience versus Transformation

Vancouver - Stepping out of the fog

Make a commitment to yourself - Self Care

Invisible wounds

Projection - Your key to clarity

A jumble of questions

Time to get out

Learned Helplessness

Sometimes there is just nothing you can do

Letting love in

OMG I this is almost word for word.

Anything I’ve ever done that ultimately was worthwhile...initially scared me to death. -Betty Bender

In loss, you win.

You don't forget things like that overnight.

The chains are broken

The bumps in the road

Healing isn't all about me

If they can trigger you, they can control you, find your center

The curse of the familiar

Coercive control - The Silent treatment as tactic after divorce.

Who do you want to be - Clearing the wreckage

Reflections on Psychological violence

Something hit me

Anger is an expensive emotion

Discovering Normal

what is love